Bench Lying Leg Raises | train. eat. live.

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Exercise Vault

Warm Up Exercises

Bodyweight Squats (0:53)
Arm Circles (1:37)
Seated Wall Slides (0:29)
Thoracic Twists (0:45)
Supine Leg Hamstring Stretch (0:42)
Cat Cow Stretch (0:25)
Glute Bridges (0:25)
Wrist Stretch Holds (0:37)

Chest

Incline Barbell Bench Press (0:26)
Incline Dumbbell Bench Press (0:23)
Barbell Bench Press (0:26)
Dumbbell Floor Press (0:23)
Dumbbell Bench Press (0:22)
Dumbbell Flyes (0:31)
Incline Dumbbell Flyes (0:26)
Dumbbell Squeeze Press (0:27)
Close Grip Bench Press (0:26)
Dip (0:21)
Bench Dip (0:21)
Push Up (0:19)
Negative Push Ups (0:41)
Knee Push Ups (0:19)
Toes Up Push Ups (0:21)
Hand Up Push Ups (0:20)
Chest Machine Flat (0:21)
Chest Machine Incline (0:22)
Pec Dec Machine (0:23)
Dumbbell Pull Over (0:38)
Side To Side Push Ups (0:21)
Elevated Side To Side Push Ups (0:23)
Assisted 1 Arm Push Up (0:13)

Back

Pull Up (0:24)
Chin Up (0:25)
Hammer Grip Chin Up (0:24)
Barbell Row (0:29)
Chest Support DB Row (0:32)
Bodyweight Rows (0:27)
Standing Dumbbell Row (0:17)
One Arm Dumbbell Row (0:19)
Lat Pull Down Machine (0:43)
Seated Cable Row (0:23)
T-Bar Row (0:24)
Kneeling Cable Pull Down (0:39)
Assisted Pull Ups (0:30)
Scapular Push Ups (0:23)
Superman Holds (0:14)
Band Row (0:26)

Shoulders

Standing Barbell Press (0:34)
Hang Clean (0:35)
Military Press (0:29)
Seated Dumbbell Shoulder Press (0:26)
Standing 1 Arm Dumbbell Press (0:22)
Arnold Press (0:28)
Lateral Raises (0:17)
Dumbbell Cuban Presses (0:27)
One Arm Side Lateral Raise (0:25)
Cable Lateral Raises (0:27)
Dumbbell Upright Rows (0:19)
Barbell Upright Rows (0:19)
Bent Over Rear Delt Flyes (0:21)
Seated Dumbbell Flyes (0:18)
Cable Facepulls (0:28)
Cable Rear Delt Fly (0:27)
Rear Delt Rows (0:15)
Band Pull Aparts (0:23)
Chest Supported Dumbbell Rear Delt Fly (0:18)
Rear Delt Machine Flye (0:19)
Lying Chair Lateral Raises (0:36)
Pike Push Ups (0:17)
Handstand Push Ups (0:22)
Band Overhead Press (0:25)
Elevated Pike Push Ups (0:13)

Arms

Barbell Curl (0:25)
Dumbbell Curl (0:41)
Hammer Curls (0:22)
Hammer Cross Body Curls (0:27)
Zottman Curls (0:30)
EZ Bar Curls (0:23)
Overhand EZ Bar Curls (0:20)
Lean Curls (0:24)
Bench Preacher Curls (0:32)
Incline Dumbbell Curls (0:52)
Cable Curls (0:25)
Cable Rope Curls (0:24)
Skull Crushers (0:30)
Dumbbell Crushers (0:22)
Dumbbell Overhead Extensions (0:57)
Rope Push Downs (0:22)

Legs

Abs

Bench Lying Leg Raises (0:19)
Plank (0:16)
Side Plank (0:11)
Renegade Rows (0:26)
Hanging Leg Raises (0:22)
Side To Side Knee Ups (0:16)
Air Bicycles (0:21)
Ab Wheel Rollouts (0:28)
Cable Crunch (0:29)
Russian Twists (0:25)
Mountain Climbers (0:21)
Lying Ab Scissors (0:20)
Pot Stirr Plank (0:21)
Swiss Ball Jack Knife (0:32)
Garhammer Raise (0:26)
Hanging Knee Raises (0:21)
Straight Leg Sit Ups (0:25)
L Sit Hold (0:23)

Mobility Exercises

Wall Slides (0:25)
Eagle Arm Stretch (0:37)
Lunge And Twist (1:04)
Cobra Stretch (0:43)
Reverse Snow Angels (0:27)
Kneeling Hip Flexor Stretch (0:38)
Sit In Squat (Assisted) (0:31)
Hip Pigeon Stretch (0:45)
Corner Wall Stretch (0:35)
Hip Over Knee Stretch (0:32)
Seated Twist Stretch (0:37)
Downward Dog (0:26)
Farmers Walks (0:12)
Hanging (0:27)
Turkish Get Ups (0:41)
Yoga Plex (0:26)
Shake Out (0:26)
Back Bridge Hold (0:14)
Glute Bridge Hold (0:13)

Bench Lying Leg Raises

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